Why should you dehydrate your food? There are many reasons why dehydrating food is highly recommended. However, some people see it as a way of taking some nutrients away, which is never the case. In case there is anything lost, less than 1% of the nutritional value is often lost. However, things like the fiber content, magnesium, potassium, and other essential nutrients remain unaffected. Therefore, dehydrating your food does not affect the nutritional content of the food or even the taste.
Why you should dehydrate your food
You can store food for extended periods
Food dehydrators serve to remove moisture content from your food. Ideally, it is this moisture that makes food go bad quickly. Most dehydrators can remove more than 75% of water content in food. This lengthens the “use by” date and preserves the nutritional composition of your food. By dehydrating, you can have food on your shelf for years without any worries. Investing in a dehydrator can be an economical move considering that you will be able to stock up your perishables as well.
It makes your garden bounty last
If you are a gardener or a subsistence farmer, having a dehydrator at home is a wise decision. With a dehydrator, you will be able to cut down on wastages or even preserve your harvest for as long as you feel like. This is quite remarkable considering that a harvest is normally preceded by hard work and hours of nurturing the plants.
Using dehydrated foods
After your dry your food, time will come when you will have to eat them up. When this time comes, you should start by soaking the food. This water is what makes food to taste. Alternatively, you can steam your food.
Having a dehydrator at home is very convenient. It lets you enjoy foods that would have gone bad or expired years ago. Instead of throwing away food, you can always store it for future use. You might be thinking of the cost of buying a waring dehydrator versus throwing away some cheap perishables. There are many types of dehydrators in the market today. The good thing is that these units are cheaper today than they were some years back. As such, find a decent model and start saving money.